Your Quick Escape to Peace, Strength, and Wellness —Anywhere, Anytime!

Feel calm and strong with UNWIND + UNTANGLE - quick 20 minute yoga sessions designed to fit your busy life. Easy to follow, simple to start, and perfect for every woman ready to feel her best.

I Get It — The Struggles Are Real!

Menopause brings more than just hot flashes and sleepless nights—it can feel like a complete overhaul of your body and mind:

💔 Persistent Joint Pain: Waking up stiff, aching, and dreading the simplest of movements.

⚖️ Weight That Won’t Budge: No matter how much you exercise or eat right, the scale refuses to cooperate.

😴 Endless Exhaustion: Feeling drained, unmotivated, and like you’ve lost the vibrant energy you once had.

🌀 Stress and Mood Swings: Managing the whirlwind of emotions while juggling life’s daily demands.

These challenges can leave you feeling defeated, disconnected, and out of balance.

But here’s the good news: You don’t have to go through this alone, and you don’t have to accept this as your “new normal.” The Unwind + Untangle yoga series was designed with YOU in mind—to gently ease these frustrations and bring you back to feeling like yourself again.

With just 20 minutes a day, you can:
🌿 Soothe joint pain and stiffness with mindful movement.
💪 Strengthen and tone your body to help manage weight and feel confident.
💤 Revitalise your energy and regain control of your mood.
✨ Cultivate a sense of calm and balance to tackle life head-on.

Unwind + Untangle isn’t just yoga—it’s a lifeline to help you reconnect with your body and rediscover the strong, vibrant woman you are meant to be.Your Quick Escape to Peace, Strength, and Wellness—Anywhere, Anytime!

Transform Your Mind, Body, and Soul in Just 20 min!

Do you feel like life’s demands have left you off balance—both physically and emotionally? Many women struggle with the silent challenges that come with busy lifestyles, aging, or a lack of time for self-care, including:

• Poor Stability and Balance: Everyday tasks or workouts feel harder when your body lacks the core strength and balance it needs to move confidently.

• Injury Prevention: Tight muscles and weak joints increase the risk of injuries, leaving you sidelined and frustrated.

• Weight Loss Struggles: Despite your efforts, stress and lack of movement make it harder to shed extra pounds and feel comfortable in your own skin.

• Lack of Energy and Confidence: Feeling stiff, sluggish, or disconnected from your body can zap your vitality and motivation.

UNWIND + UNTANGLE is more than just yoga—it’s your solution for improving balance, preventing injuries, and supporting weight loss through mindful movement and strength-building poses.

These 20-minute sessions are designed to boost stability, tone your body, and help you move with confidence, all while reducing stress and increasing energy. It’s time to reclaim your strength and start feeling your best!

Why Unwind + Untangle?

Why You'll Love it...

This isn’t another generic workout or fitness plan — it’s a step-by-step system designed specifically for busy women over 40, 50, and beyond who want to see results fast.

✅  Time-Efficient: Just 20 minutes a day—perfect for your busy lifestyle

✅  Expert Guidance: Professionally designed by Samantha, a skilled yoga instructor

✅Holistic Approach: More than just physical exercise—a complete mind-body experience

Introducing UNWIND + UNTANGLE, your new favourite yoga experience led by expert yogi Samantha and myself. Designed to boost your well-being from all angles, this is your ticket to an incredible journey of self-discovery and transformation.

What Makes My Program Unique?

UNWIND + UNTANGLE is more than just yoga—it's a transformative experience designed to:

✅  Clear, professional video demonstrations

✅ Correct form and alignment instructions

✅ Suitable for all levels

✅ No equipment necessary

✅ Improve stability and balance

✅ Prevent injuries

✅ Increase energy and confidence

Easy-to-Follow Guidance

Hear From Women Just Like You

"I thought I didn't have time for yoga. Now, I can't imagine my day without it!"

Kerryn

These 20-minute sessions have completely changed how I view fitness and self-care."

Melissa

★★★★★

★★★★★

Frequently asked questions

How quickly will I see results?

While individual results vary, many participants report feeling more energised and less stressed within the first week. Consistent practice over 4-6 weeks typically yields noticeable improvements in flexibility, strength, and overall well-being.

What if I'm not flexible?

Not at all! Unwind + Untangle is designed for all levels, with modifications for every move.

Can I do this at home?

Absolutely! Each 20-minute session can be done anywhere with minimal space

Do I need any prior yoga experience

Not at all! Unwind + Untangle is designed for all levels, with modifications for every move.

Ready to Unwind, Untangle, and Transform?

Take the First Step Today!

Join the women who have transformed their lives with my plans. From noticeable weight loss and increased energy to newfound confidence, the results speak for themselves.

Keep moving forward; the best version of you is just around the corner!

AVAILABLE NOW IN THE APP STORE OR IN GOOGLE PLAY!

Say hello to effortless weight loss and unbreakable confidence with my Transformation App. Get ready to ditch the diets and mundane workouts for something that truly speaks to your spirit and strength.

What’s Inside?

• Elite Mentorship with Wendy: Your personal guide, cheerleader, and coach, all rolled into one.

• Custom-Tailored Workouts: Crafted to fit your unique needs and catapult you towards your dream body.

• Mouthwatering Eating Plans: Enjoy delicious, easy recipes that don't just satisfy your taste buds but also fuel your fitness journey.

• A Community of Warriors: Surround yourself with a group of empowering women, all on the same path to greatness.
  

And that's just the beginning! Unlock your confidence, balance your hormones, and wave goodbye to fads with sustainable, impactful lifestyle changes.

The Game Changer!

The Super Simple 5 Step Plan How to Lose Weight and Feel Amazing

A must watch FREE training for women over 40, 50 and beyond!