Designed specifically for women over 40 who want to lose weight, feel more confident in their body, enhance their health, and balance their hormones.

Lose 5kg, blast away menopause fat, tone up like a boss, and
boost your confidence sky-high in just 6 weeks!

Fit, Fearless + Fabulous

Your Ultimate Makeover for UNPARALLELED RESULTS!

Banish Belly Fat, Ignite Sizzling Hot Confidence

Hey there, I'm Wendy, your coach, mentor, and the creator of the FIT + FEARLESS Elite Challenge!

Welcome to your ultimate makeover, where it's all about transforming into the best version of yourself—inside and out. With my tailor-made plans and real talk, we’re not just talking change; we’re making it happen. You’ll shed those extra kilos, tame those cravings, and boost your overall health. Plus, get ready to glow like never before!

Kick off your journey to a younger, more vibrant you—no need for intermittent fasting, restrictive diets, or endless cardio. At 55 and thriving through menopause, I am living proof that you can be in the best shape of your life right now. And guess what? If I can do it, you absolutely can too!

This program is your gateway to getting fit, strong, and looking fabulous, while building the kickass confidence to match. Prepare to surpass your goals, redefine your limits, and feel unstoppable.

Welcome to the FIT + FEARLESS Elite Challenge! Let's team up and make jaw-dropping transformations together. Ready to feel amazing and look incredible? Let’s do this!

FIT + FEARLESS 6 Week Challenge is a transformative weight loss program exclusively created for women over 40. This program is your gateway to shedding that extra weight, balancing your hormones and embracing a healthier, happier, and more confident you.

Tell Me If This Sounds Like You...

  • You're frustrated with that extra weight gain, bloating, or sleepless nights.

  • You constantly feel heavy and bloated and your clothes no longer fit properly.

  • You feel as though you have to constantly starve yourself to keep the scales from going up.

  • You drag yourself out of bed every morning because you had another sleepless night.

  • Your joints are often stiff and sore and you're always tired.

  • You feel ashamed to look in the mirror and have lost all your confidence.

If you're nodding yes, then it's time to book a Game Plan Call. Why go solo when you can rise, thrive, and shine with support?

Hormonal changes can slow down our metabolism, reduce muscle mass, and increase fat tissue, often leading to frustrating weight gain during or approaching menopause.

Unleash Your Best Self:
Reclaim Health, Boost Energy, and Transform at 40, 50 or beyond!

Lose Weight Effectively: Target a 5kg weight loss that’s both achievable and sustainable. We’re focused on real results that you can see and feel.

Gain Strength: Build your physical strength through tailored exercise routines, empowering you to feel stronger and more capable in your daily activities.

Fit into Your Favorite Clothes: Say goodbye to clothes that don’t fit. Our program is designed to help you slim down and tone up, so you can pull your favorite outfits from the back of the closet and wear them with pride.

Boost Your Confidence: With every goal you meet, your confidence will soar. We’re here to help you build unstoppable confidence through consistent, visible results.

Customised for Success: Your journey should be as unique as you are. I provide personalised meal plans and workout routines that fit effortlessly into your lifestyle, ensuring that each step is manageable and effective.

A Motivating Community: Join a community of women who are on the same path as you. This online space offers support and camaraderie, keeping you motivated and accountable every step of the way.

Expert Guidance: With over 30 years in the industry, I bring you the best practices in health, fitness, and wellness, guiding you through every challenge and celebrating every success.

Long-Term Health: Beyond the initial goals, our focus is on your long-term wellness. We equip you with the habits and knowledge to maintain your results, ensuring your transformation is not just a phase but a permanent shift towards a healthier lifestyle.

Are You Ready for a Transformation?

Take the first step towards a new you by joining Fit + Fab in 6 Weeks. Book a Game Plan call or dive into my FREE training to start your transformation. This is your time to shine with a program that brings clear results.

Welcome to a program where expert guidance meets personalised support, designed to help you transform your body and live your best life. Here’s why Fit + Fearless 6 Week Challenge is your go-to choice:

What the Fit + Fearless 6 Weeks Challenge Includes:

Access to My Exclusive App and Community:

(coming soon) Stay connected, stay motivated, and see your progress in real-time.

Join the journey with my exclusive app at your fingertips! It's your personal dashboard for tracking every milestone and celebrating every win.

Need a boost? Tap into our vibrant community and connect with others who are just like you, tackling the same challenges and cheering each other on. Plus, I'm right there with you, just a message away to keep you motivated and on track.

Ready to feel supported and achieve your goals together? Let’s make it happen—download the app and dive into my community today!

My Reboot, Refresh, Recharge Nutrition Strategy

Kickstart your metabolism and shed that stubborn weight, all while loving what you eat.

Ready to say goodbye to hunger pangs and hello to a happier, healthier you? My Reboot, Refresh, Recharge Nutrition Strategy is your secret weapon.

Simple, fully personalised, scrumptious meal plans that won't just satisfy your taste buds—they'll rev up your metabolism and help you drop weight without the usual dieting drag.

Whether you’re vegan, vegetarian, or gluten-free, I’ve got you covered. Get ready to enjoy delicious meals that keep you energised, full, and on track to meet your goals. Eat well and feel amazing—it’s time for your tasty transformation!

The Fit + Fearless Training Blueprint

Sculpt, strengthen, and sizzle your way to your best self. No matter where you are on your fitness journey, my Fit + Fearless Training Blueprint is here to power up your routine.

Tailored specifically for women over 40, these workouts are designed to build muscle, crank up your metabolism, and torch fat, all at a pace that feels right for you. Whether you're sweating it out at home or in the gym, I’ve got your back.

Plus, with my 'Unwind + Untangle' 20-minute yoga sessions, you'll stretch your way to serenity and strength. Ready to look fabulous?

bowl of vegetable salads
bowl of vegetable salads
My Zen Warrior Focus Formula

Unleash your inner strength and find your focus, both in the gym and in life. This is where mind meets muscle! My Zen Warrior Focus Formula is all about getting you mentally fit to smash your weight loss and strength goals.

You'll dive into easy-to-follow mindfulness practices and stress-busting techniques that help you keep your cool and stay on track. Plus, you'll get access to my life coach - it's a bit like having a personal cheerleader, guiding you through life’s ups and downs.

Ready to get focused, feel strong, and look amazing? Let’s make it happen together!

woman performing yoga
woman performing yoga

OUT NOW - FREE TO JOIN!

Say hello to effortless weight loss and unbreakable confidence with my Transformation App. Get ready to ditch the diets and mundane workouts for something that truly speaks to your spirit and strength.

What’s Inside?

  • Elite Mentorship with Wendy: Your personal guide, cheerleader, and coach, all rolled into one.

  • Custom-Tailored Workouts: Crafted to fit your unique needs and catapult you towards your dream body.

  • Mouthwatering Eating Plans: Enjoy delicious, easy recipes that don't just satisfy your taste buds but also fuel your fitness journey.

  • A Community of Warriors: Surround yourself with a group of empowering women, all on the same path to greatness.

And that's just the beginning! Unlock your confidence, balance your hormones, and wave goodbye to fads with sustainable, impactful lifestyle changes.

Download today in the Apple App Store or in Google Play!

Unlock Your Best Self

25 Life Hacks for a Healthier You – Mini e-Book
Download FREE Today!

Have any questions?

If you have any questions feel free to contact me.