What Is A Self-Managed Prep?

Self-Managed Prep Bundle

A complete package to support both nutrition and workout goals

Nutrition Only

Meal Plan designed to get you shredded for stage

Workout Only

Workout program designed for your category and goals

Just $147!

Just $97!

Just $97!

✅ Flexibility: Follow the plan on your schedule, anywhere, anytime.

✅ Affordability: A cost-effective alternative to personalised coaching.

✅ Expertly Designed: Crafted by me - a Pro Figure Athlete with stage experience to deliver proven Results.

✅ Tiered Pricing Options: Options to suite your budget and goals

Take control of your journey with my expertly designed Self-Managed Prep Programs.

Whether you’re looking for complete guidance or focusing solely on nutrition or workouts, I’ve got you covered with plans that fit your lifestyle - without the need for coaching.  My programs are designed for individuals who want to take charge of their stage prep at their own pace.

Prefer a coach? Join forces with me to refine your muscles, perfect your poses, and own the stage. With bespoke training and expert advice every step of the way, you're destined to dazzle.

Personal coaching to COMMAND the Stage with Confidence and Style!

Get ready to unlock your body's full potential and step onto the stage with confidence that commands attention.

Hi, I'm Wendy, your personal coach and guide on this transformative journey. Imagine having a fitness plan so customised that every workout, every meal feels like it was made just for you—because it was!

This isn't just about hitting fitness goals; it's about sculpting an elite physique that stands out on every stage. With a blend of precise, expert advice, unyielding motivational coaching, and detailed posing techniques, we'll chisel and define your body to reveal the masterpiece you're meant to be.

Every aspect of this program is meticulously tailored to your specific needs and goals, ensuring that no detail is overlooked.

My approach is designed to thrust you past your perceived limits, with every glance in the mirror serving as a powerful reminder of your evolving strength and form.

Together, we’ll transform not just how you look, but how you feel, perform, and present yourself with confidence and mastery on stage.

As a Pro Figure Athlete at 56, I stand with you not just as a coach, but as someone who walks the talk. Ready to sculpt your success? Let’s make epic happen!

Master Your Craft with Precision Coaching for Every Detail

The Ultimate Transformation Stage Ready Coaching Package

1:1 Dedicated Coaching

Direct access to expert coaching with regular catch-ups and tailored posing practice sessions via Zoom or a similar platform. Our approach is highly individualised, ensuring that you receive the support and guidance specific to your needs.

Comprehensive Training Program

Receive a personalised training program through my exclusive app, designed specifically to target your areas of focus. Whether certain muscles need more attention or a balanced approach to your overall physique, we tailor your training for optimal results.

Nutrition and Meal Planning

My nutritional strategies are personalised, not one-size-fits-all. I design balanced meal plans tailored to support you from the start of your journey right through to the competition day, and I continue for a month afterward to ensure a smooth transition back to a normal diet. This approach helps prevent unwanted weight gain post-competition, allowing you to maintain your health and achievements

Posing Mastery

Whether you’re new to posing or looking to refine your skills, my coaching includes comprehensive posing instruction. I’ll teach you the art of posing or fine-tune your technique, ensuring your presentation is flawless and your hard work is showcased at its best.

Continuous Progress Monitoring

Stay on track with weekly progress photos, weigh-ins, and more. These regular check-ins are key to monitoring your progress, making necessary adjustments, to ensure you're on the right track and keep you motivated throughout.

Accessible Communication

Have a question or need guidance? My coaching goes beyond the usual - connect with me anytime through my personal app or via messenger. I'm here to support you every step of the way.

Given the highly personalised nature of this program, I accept only five women at a time. This ensures that each of you receives my undivided attention and the bespoke guidance necessary to excel.

DOWNLOAD MY APP

Say hello to effortless weight loss and unbreakable confidence with my Transformation App. Get ready to ditch the diets and mundane workouts for something that truly speaks to your spirit and strength.

What’s Inside?

• Workout Programs: Explore a variety of my workout programs, each designed to fit seamlessly into your lifestyle and help you achieve your fitness goals efficiently.

• Workout Library: Choose from a 'Netflix' style list, all crafted by me, to fit your unique needs and catapult you towards your dream body.

• Mouthwatering Recipes: Enjoy delicious, easy recipes that don't just satisfy your taste buds but also fuel your fitness journey.

• A Community of Warriors: Surround yourself with a group of empowering women, all on the same path to greatness.

• Exclusive Client Benefits: Unlock a suite of exclusive benefits designed to enhance your journey. Gain access to extra programs, bonus recipes, and private events that are reserved just for you.

And that's just the beginning! Unlock your confidence, balance your hormones, and wave goodbye to fads with sustainable, impactful lifestyle changes!

Available in the Apple App Store or in Google Play.

Happy clients